Monday, March 16, 2015

Dizzy Daze 12 Hour Run


My first test of my ability to go a longer distance. It was the Dizzy Daze 12 Hour Run. As advertised on the race's website, it was "All the pain and suffering of an ultra, without the annoying change in scenery!" The course was a 3.2 mile loop around Greenlake in Seattle. I went 13 laps for a total of 41.6 miles over a span of 10 hours and 50 minutes. I wanted to go the full 12 hours, but I was worried that I wouldn't be able to run the St. Patrick's Day 5K with my daughter the next day.

It was a wet morning, but the sky dried out after a few hours. I brought a big cooler with more shoes, clothes, and food. The cooler helped keep everything dry. At around mile 20, I changed into a fresh pair of shoes. I hadn't realized how wet my feet were until I put on dry socks and shoes. It made me feel brand new again. Although I had a bagel with cream cheese and ham in the cooler along with some roasted potatoes, it was the food that the race provided that kept me going. They served yummy pancakes (some with bacon and cheese, some with chocolate chips) and warm roasted potatoes. They also served pies (I had pecan pie) and the regular race fare such as pretzels and gummy bears and Gu. All afternoon, they served pizza!

The race organizers, Matt Hagen and Betsy Rogers, did an amazing job. They put on a perfect race despite forgetting to order port-a-potties, and they arrived after the race started (there were so many restrooms on the course that it didn't matter to me).


This is the aid station that I took advantage of at the end of each lap. (photo courtesy of Christy Hammond's husband)



Here is a good example of the dirt path around the lake. There was only about 0.1 miles of pavement on this route.
I ran the first few laps with my friend and ultra runner, Sarah. She's amazing--she completed 7 marathons in 2 weeks last fall.


Me and Sarah after 9 and 10 laps, respectively.
Tami and Baxter joined me later in the morning for a lap. I'm so happy that Tami is finally running injury free. She is slowly and methodically building up her mileage. Mad at myself for forgetting to take a selfie with them.
 
Around mid-day, my friend Mimi and her daughter joined me for a lap. I had been walking when she found me, but I was able to pick up the pace and run with them.

My friend's daughter. She was rewarded with a piece of pizza after taking a lap with me on her bike.

Sometime in the afternoon, my family arrive to cheer me on. They took about one-half of a lap with me. It was nice to feel the love!

(photo courtesy of Christy Hammond's husband)

It was a social day. I also talked to other runners along the way and picked up a few new ultra running tips. I wish I would have written them down because I don't remember all of them now. What I do remember is that eating ginger can settle an upset stomach. I also remember changing clothes periodically on a multiday race to avoid chaffing. And don't lay down for too long or your muscles will go into recovery mode--take a cat nap.


Late in the afternoon, I looked for a letterbox and found it! For more information on letterboxing, look here.
This is my letterbox log book with the stamps I found.


My last lap around the lake was a leisure one. I took pictures of the scenery.
Greenlake. Not looking so lovely this time of the year.
 
Cherry blossom trees were blooming everywhere. I think they are quite early this year due to our mild winter.
The daffodils were also beautiful.
 
I saw someone taking wedding photos!


I found this quote on Multidays.com, an ultrarunning website.

“Perhaps the genius of ultra running is its supreme lack of utility. It makes no sense in a world of space ships and supercomputers to run vast distances on foot. There is no money in it and no fame, frequently not even the approval of peers. But as poets, apostles and philosophers have insisted from the dawn of time, there is more to life than logic and common sense. The ultra runners know this instinctively. And they know something else that is lost on the sedentary. They understand, perhaps better than anyone, that the doors to the spirit will swing open with physical effort. In running such long and taxing distances they answer a call from the deepest realms of their being, a call that asks who they are …”
David Blaikie

Tuesday, March 10, 2015

Speed workouts begin


http://www.westseattlerunner.com/

I have a running store in my neighborhood, and it just moved even closer to my house!! The West Seattle Runner is now a half mile away and right next to the track at the community center. This store has been so good to me. If they don't have what I need in the store, they will order it for me.

The store has weekly track workouts every Tuesday, and they are free. I've always been aware of the benefits of speed workouts (see post here) but I haven't been able to squeeze them into my schedule. I decided to take advantage of this opportunity, and I joined the group for a test run today. We did four 400 meters at a fast pace with 200 meter rest between each. Then, I had to leave to pick my daughter up from her choir practice. I am officially going to commit to doing a weekly track workout with them. Holding myself accountable to this group is going to keep me coming back. I hope to see some benefits of these workouts in the form of faster race times.

Monday, March 9, 2015

2015 Racing Schedule

It feels official now, I am really training for ultra races!

I signed up for the Fat Dog 70 mile trail race (August 15-16) and the Big Foot 120 mile trail race (October 9-11).

To train for these races, I have been considering some one-day trail runs that I can do with my hubby.
- Harts Pass to Rainy Pass (33 miles and 3,600 feet of elevation gain)
- The Enchantments (18 miles and 4,500 feet of elevation gain)
- some part of the Wonderland Trail (93 miles around Mt Rainier)

I've also signed up for a few local races that will help me prepare for Fat Dog and Big Foot.
- Sunflower Marathon (May 9)
- Pigtails Challenge 100K (May 23-24)
- White River 50 Mile Endurance Run (July 25)

Do you have any favorite trail runs in the Seattle area? Let me know what they are!

Sunday, March 1, 2015

Hot Chocolate


 
The Hot Chocolate 5K has become a tradition for me and my daughter. This is our third year running it! The race starts at 6:45am, so we are up at dark o'clock for breakfast. My daughter loves getting up when it is still dark out. She doesn't get that from me; that's for sure.
 
Heading to the race. Son is eating his oatmeal!

 
 
 
There is a 15K run starting at 7:55am. After we finished our 5K, I handed off my daughter to my husband and I jumped in line for the 15K (yes, I registered for it). This is how I was able to run through the chocolate chip aid station twice!
 
I met my friend and neighbor at the finish line and enjoyed the swag: hot chocolate, chocolate fondue, and a really cool medal!






Saturday, February 14, 2015

Valentines Day "Love 'em or Leave 'em" Dash


I have vowed to do more 5Ks with my daughter this year. She wants to run with me and feels left out every time I go to a race without her.

This 5K was a fun run around Greenlake in Seattle. I made the unfortunate mistake of having my husband drop us off on the wrong side of the lake. Once my daughter and I figured out where the starting line was, we had about 20 minutes to run 1.5 miles around the lake and get our race numbers on before the race started. So, she ran 4.5 today. That's more mileage than I'd prefer she run, but she was such a trooper.

Sorry, no pictures for this race!

Saturday, February 7, 2015

Orcas Island 50K Trail



(photo by Glenn Tachiyama)
Today, I ran farther and climbed more elevation than I’ve ever done in one day. I was on the trail for 9.5 hours. I am a little tired! It was wet and foggy, so those amazing views that were advertised for this race were few, but it was still a beautiful and epic day.

It all started last fall when I got an email saying registration was open for a 25K and 50K trail race on Orcas Island. It was a lottery, and I thought, “What the heck, I’ll sign up for the 50K, I probably won’t get in.”  Ha, ha. So, my ever-supportive friend, Tami, and her canine, Baxter, accompanied me to the race. We headed to the island the day before the race and checked into a bed and breakfast. (Note: It is well worth getting a ferry reservation to the island as well as returned home from the island. We didn't have a reservation to get off the island and had to wait in a line!) We had a pasta dinner at a restaurant along the waterfront and were ready to retire to our room by 7PM.

On the ferry. Can you see the building behind us lit up with the number 12? Go Seahawks!

The race started at 8AM and the finish cut-off time was 5PM. Luckily, they had an early start at 7AM for anyone who was worried about finishing in time. I took advantage of that! It was still dark when I started running, and there were quite a few other people who started early with me. I wasn't planning for darkness and was thankful when I remembered that my husband kept a headlamp in the car with fully charged batteries for emergencies. This dark morning was my emergency, and I grabbed it at the last minute and it worked great!

 
Shortly after the start, we ran by a waterfall. It is still dark out, and the white dots are my flash bouncing off the rain drops.
 
The forecast was for some rain, but the temperature would be in the 50s. I decided to wear three-quarter length running tights. On my top half, I wore a three-quarter sleeve athletic top under a long-sleeve running shirt. I also bought a special new running jacket at West Seattle Runner just for this race. It is a Brooks LSD Lite Jacket. It is water resistant and windproof. It was just right. I didn’t get too cold or too hot.
Heading up the road as it got light out. It was foggy all morning.
 
More fog (and rain).
 
(photo by Glenn Tachiyama)
 
I should have paid a little closer attention to the course description before I signed up. It was hilly (I might say mountainous) with 8,400 feet of elevation gain. We ran a little bit on a road in the early part of the race, and the rest was single track--very wet, sloppy, muddy trails. I love the mud--I grew up on a farm and slogging through the mud half of the year was the norm. There were four aid stations. I had drop bags delivered to 3 of them. Each bag had another long-sleeved shirt, a ham and cheese sandwich, and roasted baby potatoes. I didn’t need all of it but it was nice to know I had it just in case. The aid stations were well supported by volunteers and stocked with a bunch of trail food and drink. I was comforted by the reliability of those aid stations!

As I approached the third aid station, I could hear Tami's cowbell ringing. I was so happy to leave the trail for a few minutes and rejoin civilization. At this point, I had gone 20 miles and over two big hills (I might call them small mountains). Next was the big climb up Mt Constitution. Holy smokes! We climbed straight up for 2 miles, in the mud, on the powerline trail and it reminded me of climbing under a steep chairlift. It took another couple of miles after that to reach the last aid station at the top of the mountain. It was sweet to arrive, but also cold and windy so I didn’t stay long. It was another 5 miles down to the finish. My quads were feeling it, but down hills are my thing so I grinned and bared it. I will probably be stiff for a few days after this one!

The clouds broke near the top of the powerline trail and I could see the San Juan Islands. What a view!
 
And then it started to rain again :(
 
Only 1.2 miles to the summit of Mt Constitution! I had to hoot, and take a picture.
 
The finish was a party. These race organizers, Rainshadow Running, are partying folks with a running problem. I’m sure the band played and the pizza makers were baking for several hours. I, on the other hand, headed back to the ferry and home to my family. I will definitely be doing more Rainshadow Running races in the future!

Sunday, January 25, 2015

Interlaken Icicle Dash

 
Yesterday, my daughter and I ran the Interlaken Icicle Dash 5K in Interlaken Park in Seattle. I sometimes amazes me that we have these pockets of wilderness and trails right in the middle of our city!
 
 
It was a brisk day, but no precipitation! The course was 2 laps and included some hills. My daughter seems to have just one speed and it doesn't matter if she is going up hill or down--she keeps going the same pace. I was breathing pretty hard trying to keep up with her on the up hills. So, on our second lap she asked me if I was going to make it to the finish because it didn't sound like I was. She followed up by saying that she was going to make it.

 
This race was put on by Northwest Trail Runs and they always do a wonderful job. The trails are well marked and they have lots of race food at the finish. And, they give away tons of raffle prizes at the end! We didn't snag any prizes this time, but there is always next time . . .